How to do the front splits FAST
6:59
YouTubebcntrainingENG
How to do the front splits FAST
Front splits tutorial Watch the video and learn: - Exercise anatomy and how to release tension in the muscles involved - Improve range of motion in your hips with PNF stretching - Increase hip mobility and flexibility through dynamic and static stretching exercises - Full program to get your front splits fast!
79.3K viewsDec 10, 2015
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