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🔥 How to do it Swim on your side, then perform three strong strokes before resting on your side again for 2–3 seconds. Each stroke should be powerful and precise. Then hold your glide and balance before starting the next set of strokes. 🎯 Focus on Keep your body line long and flat. Maintain a strong catch on every stroke. Let the rhythm of your arms and body connect naturally. ⚙️ What it does Improves your stroke rhythm and timing. Builds real control between your rotation and catch. 💡 What i
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