Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
4.4M viewsOct 30, 2021
Shorts
How to do the Splits! | Best Leg Stretches
0:31
2M views
How to do the Splits! | Best Leg Stretches
Anna McNulty Shorts
Unlock Flexibility: Master Yoga's Wide Legged Forward Fold
0:59
3K views
Unlock Flexibility: Master Yoga's Wide Legged Forward Fold
Nuffield Health
Stretching Benefits
566K views · 12K reactions | Benefits of Stretching Before a Workout:...
2:33
566K views · 12K reactions | Benefits of Stretching Before a Workout:...
FacebookFitandnirbhay
230.1K views4 weeks ago
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
2:38
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
FacebookFitandnirbhay
917.2K views7 months ago
376K views · 14K reactions | Benefits of Stretching Before a Workout:...
2:19
376K views · 14K reactions | Benefits of Stretching Before a Workout:...
FacebookNirbhay Pandey
270.6K views3 weeks ago
Top videos
How to get flexible legs
17:37
How to get flexible legs
YouTubeAlivia D'Andrea
11.3M viewsNov 13, 2017
How to get Flexible Legs Fast
10:07
How to get Flexible Legs Fast
YouTubeAnna McNulty Stretches
1.2M viewsNov 25, 2022
How to get Flexible Legs
17:17
How to get Flexible Legs
YouTubeAnna McNulty
1.2M viewsNov 24, 2018
Stretching Types
Gucci wallet
Gucci wallet
teachpe.com
Jul 26, 2019
Stretching Guide Types, Benefits, Stretches for B
2:16
Stretching Guide Types, Benefits, Stretches for B
humix.com
Apr 28, 2024
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
Mar 27, 2024
How to get flexible legs
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
How to get Flexible Legs Fast
10:07
How to get Flexible Legs Fast
1.2M viewsNov 25, 2022
YouTubeAnna McNulty Stretches
How to get Flexible Legs
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
How to Stretch and Lengthen Your Legs // 13 Simple Yoga Poses - Romee Strijd
16:18
How to Stretch and Lengthen Your Legs // 13 Simple Yoga Poses - Ro…
1.2M viewsMay 3, 2019
YouTubeRomee Strijd
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Strength
8:25
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
805.1K viewsNov 20, 2021
YouTubeAnna McNulty
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
18:23
15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs…
460.8K viewsSep 11, 2022
YouTubeBoho Beautiful Yoga
19:32
20 Minute Gentle Yoga Stretch for Tight Legs
1M viewsMay 25, 2016
YouTubeCandace Cabrera
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
13:37
How to do a Split Fast! Stretches for Splits Flexibility
17.5M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
6:16
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
361.6K viewsSep 22, 2022
YouTubeTRAIN WITH GAINSBYBRAINS
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.7M viewsOct 17, 2021
YouTubeMady Morrison
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
15:22
The Best Leg Stretching Exercises
1.9M viewsMar 1, 2022
YouTubeWORKOUT
6:19
5 Min. STRETCH | Get Flexible Legs in 2 WEEKS!! *No Equipment*
251.7K viewsMar 31, 2021
YouTubeLena Snow
11:01
How to get Flexible Legs & Back Fast
6.4M viewsMar 25, 2022
YouTubeAnna McNulty
11:29
SLIM LEGS in 14 Days - 10 MIN Legs Stretching Exercises, All Standing…
390.9K viewsAug 9, 2023
YouTubeMIZI
21:09
20 min Full Body Stretch for Flexibility
6.4M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
873.1K viewsJan 27, 2021
YouTubeDaniela Suarez
8:54
Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and C…
413.5K viewsNov 14, 2021
YouTubeYoga With Bird
12:01
How to do an Over Split Fast! Stretches for Oversplits Flexibility
731.6K viewsJul 8, 2022
YouTubeAnna McNulty Stretches
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
7:15
Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury
279.1K viewsOct 11, 2020
YouTubeDavid Duncan
59:35
1 hour Yin Yoga for Hips & Legs Deep Stretch - Hip Opening Yin
411.5K viewsMar 5, 2020
YouTubeYoga with Kassandra
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
23:25
Yoga For Leg & Hip Flexibility | Hikers, Cyclists, & Dancers Deep …
1.2M viewsJan 12, 2020
YouTubeBoho Beautiful Yoga
8:01
How to get Flexible Legs & Back! Daily Stretch Routine
366.8K viewsJun 4, 2023
YouTubeAnna McNulty Stretches
10:17
Stretches to get a Higher Leg Hold
690.3K viewsFeb 24, 2023
YouTubeAnna McNulty Stretches
See more videos
Static thumbnail place holder