✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 The seated dip machine is one of the best isolation exercises to target the triceps, but only if you’re doing it right! 🚫 DON’T: Turn it into a teeter-totter by using your legs instead of your arms. It’s probably too heavy if this is happening to you. ✅ DO: Stay seated. Keep your elbows tucked back, control the weight, and use a full range of motion - pressing all the way down until your arms are extended, then coming back up slow
✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 …
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Troy Thompson transformation specialist on Instagram: "✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 The seated dip machine is one of the best isolation exercises to target the triceps, but only if you’re doing it right! 🚫 DON’T: Turn it into a teeter-totter by using your legs instead of your arms. It’s probably too heavy if this is happening to you. ✅ DO: Stay seated. Keep your elbows tucked back, control the weight, and use a full range of motion - pressing all the way down
Troy Thompson transformation specialist on Instagram: "✅ Do Th…
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