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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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A handshake between Vladimir Putin and a health expert has sparked debate over his health as eagle-eyed viewers spotted bulging veins in his hands and unusual fist-clenching. Putin, 73, met with Yekaterina Leshchinskaya, 22, the chair of the Russian Healthy Fatherland movement, to discuss the possibility of banning the sale of e-cigarettes in the country when the marks on his hands were noticed. As he reached to shake the woman's hand, the Russian leader's right hand was seen with visible bulgin

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