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Not all weight loss is good weight loss. How you lose weight matters—because if you’re not careful, you’re losing muscle, not just fat. Significant muscle loss (i.e. a catabolic crisis) makes it harder to stay lean long-term, and increases the risk of weakness as you age. 📌 Restrictive diets and GLP-1 drugs (like Ozempic & Wegovy) can lead to 50% of weight lost coming from muscle. 📌Low-protein, high-carb diets also strip away lean mass—up to 35% of the weight lost comes from muscle. 📌High-pro
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