4 Isometric Exercises to Improve Shoulder Mobility & Reduce Pain
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YouTubeJoint Longevity Lab
4 Isometric Exercises to Improve Shoulder Mobility & Reduce Pain
Struggling with shoulder pain or tightness? These 4 simple isometric exercises can help you improve shoulder mobility, reduce pain, and restore function—all without heavy weights or complicated movements! In this video, I’ll guide you through: Shoulder Elevation – Activating key muscles to support the neck & shoulders Shoulder Depression ...
82.4K views7 months ago
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