Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen
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Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen
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EP 4/25 — Fermentation 101: What do pickles, sauerkraut & kimchi have in common? 🫙🥒 ➡️ Lacto-fermentation — one of the oldest (and tastiest) preservation methods in the world. Here’s the secret: it’s not about milk, it’s about lactobacillus — the friendly bacteria that naturally occur on veggies and transform them into tangy, probiotic-rich superfoods. But you can’t just wing it. The magic happens when you hit the right salt-to-veg ratio: 2–5% salt by weight of your vegetables or water (if you
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EP 4/25 — Fermentation 101: What do pickles, sauerkraut & kimchi have in common? 🫙🥒 ➡️ Lacto-fermentation — one of the oldest (and tastiest) preservation methods in the world. Here’s the secret: it’s not about milk, it’s about lactobacillus — the friendly bacteria that naturally occur on veggies and transform them into tangy, probiotic-rich superfoods. But you can’t just wing it. The magic happens when you hit the right salt-to-veg ratio: 2–5% salt by weight of your vegetables or water (if you
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