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1:10
YouTube
Shashikant Umate
Squid games vs Muscle mommy 💀 #gym #shorts
Squats are a compound exercise that works multiple muscle groups in the legs, glutes, and core. 🤔How to Perform Squats 1. Starting Position: Stand with your feet shoulder-width apart, toes pointing forward or slightly outward. 2. Descent: Slowly lower your body down into a squat, keeping your back straight, chest up, and knees in line with ...
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