Sauna Plank Workout: X1 Set: Plank (as long as you can.) Important Reminders: Don’t push yourself past your limits in the sauna! Stay hydrated and listen to your body if it’s telling you that it’s time to get out! Always be respectful of others in the sauna when working out. Keep your voice (grunting) to a minimum. Make sure your body movement and sweat don’t enter someone else's space. Do not exceed 30 lbs of weight. Return your weights to the gym racks after using. #saunaworkout #saunaguy #the