Do you feel like your bra is tighter postpartum? Nope, mama, you're not imagining it 😆 The good news is that rib flare isn't dangerous but it can affect your core and pelvic floor, creating a little more challenge when trying to tighten your mommy tummy or improve pelvic floor issues. Doing deep core exercises and correcting your posture and breathing habits can help. I have some more exercises and guidance for rib flare in my free guide. Find it in the comments below 💛 | Mommy Mango

Does your bra feel a little tighter postpartum? Nope, it's not in your imagination 😆 during pregnancy, your ribs expand to make space for your baby which can leave you with a wider rib cage postpartum. Rib flare isn't dangerous but it can have an effect on your mommy tummy and pelvic floor. I know a lot of mamas are frustrated with their rib flare so I put together a rib flare playlist for you which you can find in my free diastasis recti guide at the link in the comments 💛 | Mommy Mango

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