7 Moves to get you Stronger For CrossFit
18:28
7 Moves to get you Stronger For CrossFit
150.4K viewsAug 22, 2021
YouTubeMarcus Filly
Have you tried this for your dips yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #wod #workout #fitness #strengthtraining #workouttips #muscle #chestworkout #dips | Marcus Filly
0:59
Have you tried this for your dips yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbody…
27.8K viewsAug 1, 2024
FacebookMarcus Filly
No shade to CrossFit - it pushed me hard. But the truth? My training was missing a ton of effective movements. I didn’t realize how much I was leaving on the table until I stepped outside that box (literally). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #fitness #wod | Marcus Filly
0:21
No shade to CrossFit - it pushed me hard. But the truth? My training w…
5K views10 months ago
FacebookMarcus Filly
HOT TAKE 🔥 CrossFit is just cardio... Remember that building muscle and achieving that lean, muscular physique comes from strength work, not metcons. My advice is to emphasize resistance training to get strong and to build muscle. And you’ll finally be able to RX your metcons too. 🙌 #functionalbodybuilding #metcons #strengthwork #strengthgains #leanmuscle #gainleanmuscle | Marcus Filly
0:23
HOT TAKE 🔥 CrossFit is just cardio... Remember that building muscle a…
1.5K viewsSep 18, 2023
FacebookMarcus Filly
Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to Get Jacked
Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to …
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Functional Muscle 4: Can You Build Your Chest With CrossFit? 30 Minute Workout
18:41
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YouTubeMarcus Filly
Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step off the box! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #boxjumps #wod #workout | Marcus Filly
0:44
Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
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0:35
In my opinion, the risk just doesn’t outweigh the reward. Stick to Rus…
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🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit …
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0:13
🚨 This program is built for those who want to: LOOK good, MOVE well, …
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After retiring from competitive CrossFit, I was so burned out I co…
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