Ranking @Max The Meat Guy’s CRAZIEST injenction experiments… #maxjerky #cookinghack #cookingathome #steaktiktok #cookingvideos
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Max the Meat Guy
Max the Meat Guy
Jul 26, 2020
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Ever wonder how much red meat you’d need to eat to get the same creatine boost as a scoop of powder? 👀🥩 Hint: it’s A LOT. Over 1kg of meat… every single day 😅 Creatine monohydrate is a no-brainer — easier, cheaper, and just as effective 💊 | Oskar Fit
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Have you ever wondered how much meat you’d actually have to eat to get enough creatine each day? For 5 grams, which is the generally-recommended dose, you’d need to eat an absurd amount of red meat. Creatine is the most well-studied supplement on the market, with hundreds of studies proving it’s effective. It boosts muscle strength and power, improves body composition, speeds up recovery, and even offers cognitive benefits. Transparent Labs Creatine also includes an evidence-based upgrade: HMB.
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