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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Stop believing this b.s. This video I’m reacting to claims you can fill in hip dips with abduction exercises. That’s anatomically impossible. Hip dips are caused by a muscle that doesn’t exist. They’re a space created by bone structure. Specifically the gap between the ilium and the greater trochanter of the femur. Your glute max grows backwards. Your glute minimus and glute medius sit above the hip dip, not inside it. T
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