"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
wodwell.com
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Sep 21, 2021
Men's HealthGustavo Higueruela
Murph de CrossFit: en qué consiste y cómo podemos modificarlo para entrenar en casa
Murph de CrossFit: en qué consiste y cómo podemos modificarlo par…
Nov 4, 2021
vitonica.com
3.8K views · 105 reactions | CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. Here is a great selection of tips and techniques from Ben at WODprep to help you smash it in the most intelligent way possible! | BOXROX | Facebook
6:41
3.8K views · 105 reactions | CROSSFIT TIPS: MURPH is one o…
3.9K views3 weeks ago
FacebookBOXROX
17K views · 88 reactions | Have you started prepping for Murph yet?...
2:52
17K views · 88 reactions | Have you started prepping for Murph yet?...
4.1K views2 weeks ago
FacebookWODprep
8.6K views · 96 reactions | The WOD known as "Murph" started out as a...
1:30
8.6K views · 96 reactions | The WOD known as "Murph" started out as a...
8.7K views3 weeks ago
FacebookBodybuilding.com
95K views · 406 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
1:27
95K views · 406 shares | "Murph" has become a legendary Hero WO…
95.6K views1 week ago
Facebook5.11 Tactical
Murph: Tips, history and best times of this Hero.
May 28, 2019
anabelavila.com
1:11
8.9K views · 46 reactions | Here’s a great way to complete Hero...
2.3K views1 week ago
FacebookWODprep
Murph Workout Training Plan
Apr 16, 2024
crossfit.com
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
5 months ago
Men's HealthMichael Easter
7:37
The Murph Challenge Tips | How to Prepare for the Intense Workout o…
43.8K viewsMar 25, 2020
YouTubeCali BBQ Media
4:50
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
149.2K viewsMay 28, 2015
YouTubeWODwell
4:38
Strategy for doing the CrossFit Hero WOD "Murph"
24.2K viewsMay 28, 2016
YouTubeChalk And Steel
1:31
61K views · 287 reactions | Every year on Memorial Day, we get...
61.1K views1 week ago
FacebookSupplement Superstores
14:55
Mini Murph: CrossFit workout for beginners
39.6K viewsMay 29, 2019
YouTubeActive Moments
0:10
86 reactions · 9 comments | Life after the Hero WoD Murph has bee…
975 views2 weeks ago
FacebookShellie Edington
6:21
MURPH Challenge 2025: CrossFit Legends Tackle the Ultimate Hero …
86K views4 months ago
YouTube1st Phorm
0:20
Suggested accounts
385 views4 months ago
TikTokfitmom39
2:01
2015 CrossFit Games get Tactical with Hero WOD Murph
215.3K viewsJul 26, 2015
YouTube5.11 Tactical
6:12
Beginners Guide to doing a MURPH
327 views2 months ago
YouTubeMatt Beedle
16:25
Memorial Day Murph Workout: The Ultimate Strategy
May 21, 2019
wodprep.com
9:36
Murph Hero Workout: 5 Creative Ways to Scale
26.6K viewsMay 11, 2023
YouTubeWODprep
Murph Warm Up and Prep - Movement Fix
May 28, 2017
themovementfix.com
1:01
50K views · 1.1K reactions | WOD Murph réalisé par Derek Weida | W…
50.6K views3 weeks ago
FacebookWodNews
0:36
Warren Schwikert on TikTok
203 views5 months ago
TikTokwschwikert8
4:45
"Murph" Crossfit hero wod, tips y estrategias #511tactical
20.2K viewsJun 10, 2019
YouTubeBox Tv - The Fittest people channel
1:31
MURPH at Chattanooga CrossFit Gym
419 viewsApr 18, 2023
YouTubeFull Steam CrossFit
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
May 20, 2024
Men's HealthThe Editors of MH
0:21
The Murph WOD (Workout of the Day) - A Navy Seals Perspective | …
284.6K viewsMay 8, 2018
YouTube5.11 Tactical
See more videos
Static thumbnail place holder