Are naps actually good for us?
2:17
Are naps actually good for us?
1.9M viewsNov 17, 2021
TEDMatt Walker
Just calm down, moms. Nap when the baby naps. Meditate when the baby meditates. Easy peasy. ❤️ | The Daily Tay
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Just calm down, moms. Nap when the baby naps. Meditate when the …
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Newborn naps are anything but predictable! 30 minutes here. 2 hours there. It’s sporadic and unorganized! The key with newborns: ➕ Learning sleepy cues ➕ Watching the clock and wake windows ➕ Full and frequent feeds during the day ➕ Feed upon waking to ensure your baby will take a full feed ➕ Helping them establish days and nights! 20-minute naps are going to happen and that’s ok! Want LESS crying and BETTER sleep? Comment 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 to get my wake window and sleep cues guide! And Learn even
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