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Relieve Tension with 10 Neck and Shoulder Stretches
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verywellfit.com
That stubborn knot between your shoulder blades? This is the stretch you must try. After long hours of sitting, working on your phone, or leaning forward, your mid-back muscles stay contracted for too long. Over time, they form that tight, burning “knot” that just won’t go away. This stretch helps gently lengthen those overworked muscles, improve blood flow to the area, and restore normal shoulder blade movement. When circulation improves, tension starts to melt. When your shoulder blades move b
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