Basketball Isolation Moves: Mastering the Iso Technique

Alessandro Vitale on Instagram: "Here’s how you can use every part of a coconut: make your own coconut oil, coconut bars, and even turn the shell into a coconut bowl (soon in the stories)! 🥥 It’s way cheaper than store-bought, and you get 3 recipes from just one ingredient. 🌴🥥Homemade Coconut Oil Ingredients: * 6 fresh coconuts * Water from coconuts (collected while cracking) Make a hole in the soft “eye” of each coconut, drain the water into a bowl, and set it aside. Using the back of a heav

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