Oil pulling will give you a whiter smile and better breath. Here’s how to make it less painful. #oilpulling #coconutoil #oralhygiene #oralhealth | Magilian Health Beauty Fitness
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🤍 Oil Pulling for Oral Health 🤍 I visited my dentist recently and he asked what I do to keep my mouth healthy. I said oil pulling which he said he didn’t realise many people knew about but absolutely recommends it! Oil pulling is an ancient Ayurvedic practice that involves swishing oil (I use organic cold-pressed coconut oil) in your mouth for about 10–20 minutes, then spitting it out. It’s used to support oral hygiene, detoxification, and overall wellbeing. Benefits of Oil Pulling are: * Redu
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