Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
YouTubeHayden Steele
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
Learn how to isolate your triceps with perfect form during the single-arm overhead tricep extension. Foot positioning, trunk stability, and elbow placement are essential to maximize contraction and muscle growth. This breakdown will help you fine-tune your technique for better results. Try this exercise in your next arm workout to take your ...
1.1K viewsSep 19, 2024
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Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
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Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
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