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Mastering the Pectoralis Major Test: Flexibility Challenge
In this video, we demonstrate the crucial pectoralis major test. Learn how to assess your chest muscle flexibility and discover whether you're reaching the optimal 90-degree shoulder flexion. Join us to improve your strength and flexibility! #PectoralisMajor #ChestMuscle #FitnessTests #ShoulderFlexibility #StrengthTraining #FlexibilityChallenge ...
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