Steal my workout! ‼️ These are intermediate/advanced strength building pole conditioning exercises I’ll be focusing on this week to get me back in the game after missing my workouts the last 2.5 weeks. 💪🏽💪🏽 I’m starting with these today!!! Wish me luck 😮‍💨😮‍💨 Pole conditioning is definitely not my favorite part about pole dancing but it’s a must 💪🏽
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