What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
What is pole conditioning? 📝 Pole conditioning is a workout that hel…
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Can you see yourself here? Come take a trial class and find out why pole is so addictive! 💃✨ Are you looking for more than another gym session… ✨ Picture yourself here… our studio bathed in afternoon sunlight, warm, inviting, and ready for you. Come discover the magic of pole. 💃" The treadmill takes you nowhere. Gyms feel repetitive, uninspiring, and often intimidating. You don’t want another workout you dread - you want something that lights you up and leaves you glowing. Pole isn’t just fitn
Can you see yourself here? Come take a trial class and find out why …
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More Pole dance training at the gym. CZ I know you love it!! Content: @julianna_pole #poledance #poletraining #polegymtraining #poleconditioning #poledancer
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Pole is a great way to get a good workout while building strength and flexibility in the process. Plus you look super cool doing it! This area of fitness welcomes all types of bodies and athleticism. We all start somewhere but as long as you’re will to push yourself, you’re limitless! No more excuses! Get on that pole #fyp #polefitness #poletok #OverwatchMe #xyzbca #polejourney #gymtok #fittok #gymmotivation #dancersoftiktok #spicydancer #viral #poledanceroftiktok #influencer
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1.8K views · 21 reactions | Tahne's incredible pole journey is a testament to finding your own path. She started pole when the gym wasn't her fit, embracing the journey of learning and growing. She reminds us that it's okay to struggle at the start, as every step is uniquely yours. ✨ ⁠ ⁠ #PoleJourney #EmbraceYourPath #PersonalGrowth | Sydney Pole | Facebook
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152 reactions | Flying into June pole fitness style! Whether you are a beginner pole dancer or an avid pole dance addict we have pole fitness classes for all pole dance levels at the pole studio! Get in touch to start your pole fitness class  . . . #poledance #polefitness #polestudio #polestudent #poleclass #polestudent #poleinstructor #polefit #polelove #polelife #poledancing #polelesson #dudley #sandwell | Aerial Jacks Pole and Circus Academy | Facebook
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152 reactions | Flying into June pole fitness style! Whether you are a b…
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