Power Sled Workout #fitness #cardio #motivation
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Lizzie May on Instagram: "5 Exercises To Build Sled Pull Power Struggling to move the sled during your training? If your grip gives out, legs burn too soon, or you feel stuck halfway through, it’s time to build the power and strength you need to dominate. These 5 exercises will help: 🔸Dead Stop KB Swing – Boosts hip power and explosiveness for stronger sled drive. 🔸KB Deadlift High Pull – Builds pulling power and upper-back strength for better control. 🔸Hip Thrusts – Deve
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