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Alyssa Lu | Mobility | Physical Therapy on Instagram: "If your hips always feel stuck or tight, and you struggle with external rotation, these 2 drills will help unlock your hips and finally bring some relief 👇 1️⃣ Figure 4 Rocks: Opens up the glutes and helps you ease into better external rotation. 2️⃣ Seated 90/90s: Keep your chest tall and use your hands for support as you lean forward to create space in the hips and release tight glutes. 🔁 Stay consistent with these drills, your hips will
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "If your hip…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Posture Exercises Building the habit of training your posture helps you stand taller, reduce rounded shoulders, and move with confidence. How many days a week do you focus on mobility work? If you have questions, let me know in the comments. I’m happy to help."
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Posture E…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save and share this with someone who’s ready to stand taller and move better. These 5 mobility exercises help fix rounded shoulders and poor posture by opening tight areas, strengthening weak links, and improving control and mobility. Perfect if you sit for long hours, deal with upper back or neck tension, or notice your shoulders rolling forward. Your body’s meant to move, give it the reset it deserves."
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save and …
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility drills are perfect for improving flexibility, strength, and the way you move day to day. 💪 Move with control and stay within a range that feels good for your body, that’s how you build real mobility over time. Did you try the beginner or advanced variation? Let me know below! ⬇️"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Try this quick dynamic exercises daily for one to two minutes, to improve my inner & outer hip mobility and core strength. Start doing this dynamic movement and watch your gym workouts improve. Specifically your leg day workouts with exercise like squats. I believe training mobility alongside strength is the key to staying injury-free and having pain-free workouts. If you have any questions, please let me know in the comments or feel free to
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