Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind
0:13
YouTubePocket Breath Coach - Luke Horton
Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind
Enjoy a peaceful night's sleep with this 3-1-7-1 breathing meditation. This exercise emphasizes a longer exhale to help your body relax deeply and ease into restful sleep. - Inhale slowly through your nose for 3 seconds. - Hold your breath gently for 1 second. - Exhale softly through your mouth for 7 seconds. - Pause for 1 second before ...
17.1K views4 weeks ago
Shorts
Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin by the Creek #shorts #relax
0:09
44.7K views
Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin by the Creek #shorts #relax
Comfort in Every Corner
ASMR Sand Artwork: Relaxing Drink Art with Soothing Sounds || WooGlobe
1:01
14.2K views
ASMR Sand Artwork: Relaxing Drink Art with Soothing Sounds || WooGlob
WooGlobe
Relaxation Relaxing Music
Relaxing Wax ASMR for Ultimate Relaxation
0:37
Relaxing Wax ASMR for Ultimate Relaxation
TikTokdailydroids
1.4M views3 weeks ago
Relaxing ASMR Routine for Everyday Home Life
3:26
Relaxing ASMR Routine for Everyday Home Life
TikTokcantinho_da_geysa
95.7K views2 weeks ago
Ultra Relaxing Ear Cleaning ASMR for Stress Relief
0:41
Ultra Relaxing Ear Cleaning ASMR for Stress Relief
TikTokasmr1251122
87K views2 weeks ago
Top videos
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
YouTubeSrinivas Psychiatrist
8.8K views6 months ago
Relaxing ASMR for Sleep and Stress Relief
1:31
Relaxing ASMR for Sleep and Stress Relief
TikTokmariam.asmr1
874.2K views2 weeks ago
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
0:11
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
YouTubeNature's symphony
34.9K views3 weeks ago
Relaxation Meditation Techniques
Oddly Satisfying ASMR Sounds for Relaxation
0:18
Oddly Satisfying ASMR Sounds for Relaxation
TikTokroohe_zehra7
1M views2 weeks ago
Relaxing ASMR Haircut Experience in a School Bathroom
1:15
Relaxing ASMR Haircut Experience in a School Bathroom
TikTokdeluxeklexasmr
334.2K views3 weeks ago
Doggy SPA Day: Relax with Shiba Inu Manyu
1:53
Doggy SPA Day: Relax with Shiba Inu Manyu
TikToklittlemanyu
110M views1 month ago
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
8.8K views6 months ago
YouTubeSrinivas Psychiatrist
Relaxing ASMR for Sleep and Stress Relief
1:31
Relaxing ASMR for Sleep and Stress Relief
874.2K views2 weeks ago
TikTokmariam.asmr1
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
0:11
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
34.9K views3 weeks ago
YouTubeNature's symphony
Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin by the Creek #shorts #relax
0:09
Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin by the Creek #sho…
44.7K views2 weeks ago
YouTubeComfort in Every Corner
ASMR Sand Artwork: Relaxing Drink Art with Soothing Sounds || WooGlobe
1:01
ASMR Sand Artwork: Relaxing Drink Art with Soothing Sounds || WooG…
14.2K views3 weeks ago
YouTubeWooGlobe
Relaxing Wax ASMR for Ultimate Relaxation
0:37
Relaxing Wax ASMR for Ultimate Relaxation
1.4M views3 weeks ago
TikTokdailydroids
Relaxing ASMR Routine for Everyday Home Life
3:26
Relaxing ASMR Routine for Everyday Home Life
95.7K views2 weeks ago
TikTokcantinho_da_geysa
0:41
Ultra Relaxing Ear Cleaning ASMR for Stress Relief
87K views2 weeks ago
TikTokasmr1251122
0:18
Oddly Satisfying ASMR Sounds for Relaxation
1M views2 weeks ago
TikTokroohe_zehra7
1:15
Relaxing ASMR Haircut Experience in a School Bathroom
334.2K views3 weeks ago
TikTokdeluxeklexasmr
1:53
Doggy SPA Day: Relax with Shiba Inu Manyu
110M views1 month ago
TikToklittlemanyu
1:10
ASMR Random Restock: Soft Aesthetic Sounds & Vibes
557.6K views2 weeks ago
TikTokrsasmrcompilation2
1:03
ASMR Bunny Eating Sounds: Relax and Enjoy
198.1K views3 weeks ago
TikTokkashieating
0:24
Exploring Kingdom ASMR with Slime
4.7M views3 weeks ago
TikTokqunceym
1:39
Whispersoft on TikTok
1M views3 weeks ago
TikTokwhispersoft
0:11
😴😴 #sleep #sleepholic #fyp | sleep
5.7M views3 weeks ago
TikTokanikac22432
2:57
ASMR Corn Field Massage Experience
2.1M views2 weeks ago
TikTokwhispersoft
1:55
Satisfying ASMR Soap Cutting Experience
1.7M views3 weeks ago
TikTokasmr.soap734
0:46
Explore Memorable Staycation Ideas with Friends
3.3M views2 weeks ago
TikTokxozoyu_
See more videos
Static thumbnail place holder

Short videos

0:13
Breathing Meditation for Sleep | 3-1-7-1 Relax and U…
17.1K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
2:57
Guided JPMR Video - Jacobson’s Progressive M…
8.8K views6 months ago
YouTubeSrinivas Psychiatrist
1:31
Relaxing ASMR for Sleep and Stress Relief
874.2K views2 weeks ago
TikTokmariam.asmr1
0:11
Birds Singing – Relaxing Bird Sounds for Sleep, Study, a…
34.9K views3 weeks ago
YouTubeNature's symphony
0:09
Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin …
44.7K views2 weeks ago
YouTubeComfort in Every Corner
1:01
ASMR Sand Artwork: Relaxing Drink Art with So…
14.2K views3 weeks ago
YouTubeWooGlobe
0:37
Relaxing Wax ASMR for Ultimate Relaxation
1.4M views3 weeks ago
TikTokdailydroids
3:26
Relaxing ASMR Routine for Everyday Home Life
95.7K views2 weeks ago
TikTokcantinho_da_geysa
0:41
Ultra Relaxing Ear Cleaning ASMR for Stress Relief
87K views2 weeks ago
TikTokasmr1251122
0:18
Oddly Satisfying ASMR Sounds for Relaxation
1M views2 weeks ago
TikTokroohe_zehra7
1:15
Relaxing ASMR Haircut Experience in a School Bat…
334.2K views3 weeks ago
TikTokdeluxeklexasmr
1:53
Doggy SPA Day: Relax with Shiba Inu Manyu
110M views1 month ago
TikToklittlemanyu
1:10
ASMR Random Restock: Soft Aesthetic Sounds & Vibes
557.6K views2 weeks ago
TikTokrsasmrcompilation2
1:03
ASMR Bunny Eating Sounds: Relax and Enjoy
198.1K views3 weeks ago
TikTokkashieating
0:24
Exploring Kingdom ASMR with Slime
4.7M views3 weeks ago
TikTokqunceym
1:39
Whispersoft on TikTok
1M views3 weeks ago
TikTokwhispersoft
0:11
😴😴 #sleep #sleepholic #fyp | sleep
5.7M views3 weeks ago
TikTokanikac22432
2:57
ASMR Corn Field Massage Experience
2.1M views2 weeks ago
TikTokwhispersoft
1:55
Satisfying ASMR Soap Cutting Experience
1.7M views3 weeks ago
TikTokasmr.soap734
0:46
Explore Memorable Staycation Ideas with Friends
3.3M views2 weeks ago
TikTokxozoyu_
Static thumbnail place holder