Obturator internus is a hidden gem of hip strength, located deep in the pelvis and attaching to the femur. Its main job is rotating the hip outward and stabilizing the joint during motion. From walking and running to squatting and climbing, it keeps the hip secure and powerful. Though unseen, it plays a big role in smooth lower body coordination. Without it, balance and control in hip movement would feel unsteady. #ObturatorInternus #HipStability #LegStrength #LowerBodyControl #BoneZone | Bone Z
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Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ | Facebook
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