All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
4:18
The Most OPTIMAL Rep Range For STRENGTH
10.2K views
Jun 25, 2020
YouTube
FreshandFit
12:16
Best Rep Ranges For Strength Gains
74.1K views
Apr 26, 2022
YouTube
Garage Strength
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52K views
Feb 18, 2019
YouTube
Jordan Syatt
1:37
Unlocking Strength: The Best Rep Ranges for Gains
3.1K views
11 months ago
YouTube
BodyLabz
0:24
Best Rep Ranges for Gym Workouts? #shorts
9 views
4 months ago
YouTube
Lee Smith
3:20
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backe
…
78 views
10 months ago
YouTube
SweatSphere Fitness
0:23
Optimal Reps for Muscle Growth: Maximize Your Gains
3.3K views
8 months ago
TikTok
crusader_strength
14:10
What Rep Ranges are Best for Muscle Growth?
77.7K views
Dec 30, 2021
YouTube
Flow High Performance
6:06
Rep Ranges EXPLAINED! Which One Actually Works?
65 views
4 months ago
YouTube
Joshua Phillips (Innate_Fitness)
8:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
560.7K views
Apr 18, 2018
YouTube
Bodybuilding.com
6:40
The Science of Reps
6 months ago
YouTube
The Ascend Collective
0:53
The BEST Rep Range for Muscle Growth
90.7K views
Dec 19, 2024
YouTube
Renaissance Periodization
12:49
Best Rep Range for Powerlifting (Complete Guide)
2.6K views
Jun 10, 2024
YouTube
Norman Cheung
1:00
The Ultimate Rep Range Guide for Maximum Gains
152.7K views
Jul 15, 2024
TikTok
marcgabecruz
4:46
Maximize Your Gains | The Science Of Rep Ranges EXPLAINED!
157 views
Feb 2, 2025
YouTube
Leon Thorley
3:32
What Is The Best Rep Range For Strength Training? - Orthopedic S
…
4 views
5 months ago
YouTube
Orthopedic Support Network
18:10
How to Use Rep Ranges to Actually Make Progress
5 months ago
YouTube
MH Performance Ltd
0:31
Perfect Rep Range To Build Strength and Size
134.3K views
Dec 8, 2023
YouTube
Garage Strength
0:49
BUSTED: Rep Ranges for Muscle Growth! (Unlock Your GAINS!)
3.4K views
3 months ago
YouTube
Raw Fitness
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
0:51
Rep range guide to make your lifting easier I’m also not a body builder
…
3K views
11 months ago
TikTok
tyson_aaronpt
19:35
Rep Ranges: How to work with them & the best rep range for you #74
82 views
Jul 9, 2024
YouTube
Be Fit After 40 with Lynn
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.8K views
Sep 12, 2022
YouTube
House of Hypertrophy
1:43
👉 The Rep Range Rule Every 40+ Lifter Needs
2.4K views
6 months ago
YouTube
The Strongevity Project
0:42
Determining Rep Range Based on Fitness Goals
35.5K views
Feb 6, 2023
TikTok
elisabethbradleyy
10:30
How to Increase Reps in Calisthenics (& Train for Endurance)
439.8K views
Dec 16, 2022
YouTube
yvguo
11:24
Best Rep Range & Technique? Ronnie Coleman Had It Right!
116K views
Jan 25, 2022
YouTube
elitefts
30:59
4.6K views · 60 reactions | Rep ranges are a detail for best result
…
4.6K views
1 week ago
Facebook
Renaissance Periodization
0:19
The Best Rep Range for Muscle Growth (Truth)
2 views
3 months ago
YouTube
Rohan Raina
See more videos
More like this
Feedback