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How to Exercise Your Hands and Arms with Rheumatoid Arthritis — 11 Gentle Moves That Help, Not Hurt
👉Join Michelle, an Occupational Therapist and Certified Hand Therapist, as she guides you through 11 gentle stretching and strengthening exercises for Rheumatoid Arthritis — all proven to improve hand function, range of motion, and grip strength… without increasing pain! These exercises come directly from a groundbreaking research study ...
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