Exercises for Rhomboid Pain That Fix the Root Cause
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Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include: • Upper back area tenderness. • A cracking or grinding sound when the shoulder blades are moved. • Tightness, inflammation, and muscle knots surrounding the muscle. • Loss of mobility, difficulty, or pain when moving the muscle. • Pain during breathing In this video, Ceazar
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