We have the power of increase the intensity of our experiences. Leaning into your positive experiences can help you enjoy life for what it is in this present moment, without craving more of it. Join @f.hanson and me on this week’s episode of @beingwellpodcast to unpack how to relax craving and enjoy life. Link in my bio! | Rick Hanson, Ph.D.
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We have the power of increase the intensity of our experiences. Leani…
520 viewsFeb 7, 2024
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We need to be with what we’re feeling, and also work with it using wise effort to nudge it to a better place overtime. This episode of @beingwellpodcast is all about therapy, including mindfulness based cognitive approaches. Find this full conversation with the link in my profile. | Rick Hanson, Ph.D.
0:54
We need to be with what we’re feeling, and also work with it usin…
594 viewsMay 11, 2024
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Positive Neuroplasticity Training with Rick Hanson, Ph.D.
3:00
Positive Neuroplasticity Training with Rick Hanson, Ph.D.
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How can we deepen our sense of being at home in ways that are independent of external conditions? Join me for a weekly series to explore how we can make wise efforts and find inner peace. Find this full practice and sign up for the next session here: https://www.rickhanson.net/meditation-talk-wise-effort-already-home/ | Rick Hanson, Ph.D.
1:27
How can we deepen our sense of being at home in ways that are ind…
315 viewsNov 26, 2023
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Ever notice how a great workshop, podcast, or conversation feels amazing in the moment but doesn’t stick? The key to lasting growth is emotional, somatic, and motivational learning—transformations that reshape your brain. This requires slowing down to truly absorb and take in the good, as well as getting energized and playful. In my Resolutions That Last workshop, we focused on creating meaningful change that stays with you—through strategies that engage both your heart and your brain. If you di
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Ever notice how a great workshop, podcast, or conversation feels am…
241 viewsJan 28, 2025
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What helps us feel truly content? Contentment isn’t passivity. It’s not giving up. It’s the felt sense that this moment is enough. And from that fullness, we can still pursue meaningful goals. But how we pursue them and how we relate to the outcome, makes all the difference. Ask yourself: Are my goals wholesome? Am I pursuing them with wholesome means? Am I at peace with the results? | Rick Hanson, Ph.D.
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What helps us feel truly content? Contentment isn’t passivity. It’s n…
300 views10 months ago
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One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist @elizabeth_ferreira_somatics joins @beingwellpodcast this week to explore how we can feel our feelings while staying calm, collected, and in control. Link in my bio! | Rick Hanson, Ph.D.
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One of the most important skills we can learn is how to regulate oursel…
314 viewsFeb 28, 2024
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When life feels like it’s falling apart, one of the most powerful ways to …
558 viewsNov 30, 2024
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In many traditions, we’re taught that there’s nothing to fix — that thing…
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There is a lot of complicated advice out there for how to improve our w…
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Letting go isn’t easy. Whether it’s an old habit, a past relationship, or a …
643 viewsFeb 9, 2025
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Talk Meditation: Wise and Courageous Compassion for Othe…
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Letting go isn’t just about releasing the past—it’s about creating spac…
290 viewsFeb 12, 2025
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We all have experienced that frustrating feeling of knowing that …
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Our brains are naturally wired to focus on negative experiences—a …
808 viewsMar 12, 2025
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Life gives us challenges we cannot escape: aging, illness, death, and …
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You are the sky, everything else is just the weather... The fundamenta…
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Small actions create big change. Could you make that appointment …
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If we want to accomplish something in life it usually takes a combinati…
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As humans, we’re naturally driven by intrinsic motivations—curiosity…
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How do we navigate times of transition? This week on @beingw…
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