Fit Friday with CLF is back! Here’s a full workout that focuses on the posterior (back side) upper body. Athletes need to be able to throw, pull, rotate and carry, so that’s what we’re doing here. The muscles you can’t see in the mirror are the engine for your car. Do you have a Ferrari or a Moped? ‌ A) Behind the Back Med Ball Throw Max effort on these! ‌ B) Pull Ups ‌ C1) TRX Rows C2) Supinated Band Pull Aparts ‌ D1) DB Rows D2) Hanging Contralateral Rotational Rows D3) Pronated Barbell Curls
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FacebookThe Rodeo Trail
Fit Friday with CLF is back! Here’s a full workout that focuses on the posterior (back side) upper body. Athletes need to be able to throw, pull, rotate and carry, so that’s what we’re
The Rodeo Trail. UNSECRET · Born To Be Champions. Fit Friday with CLF is back! Here’s a full workout that focuses on the posterior (back side) upper body. Athletes need to be able to throw, pull, rotate and carry, so that’s what we’re doing here. The muscles you can’t see in the mirror are the engine for your car. Do you have a Ferrari ...
2K viewsDec 29, 2023
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