What Is a Torso Rotation Machine? (And How to Use One)
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What Is a Torso Rotation Machine? (And How to Use One)
4.7K views10 months ago
wikiHowLaila Ajani
9.5K views · 58 reactions | Chest Supported vs. Bent Over Rowing 1/5,...
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9.5K views · 58 reactions | Chest Supported vs. Bent Over Rowing 1…
1.5K views3 weeks ago
FacebookSam Rosin
In rowing you want to use your LEGS first! But it doesn’t work if you just “press your legs down”. If the seat moves back, but the handle doesn’t move and your body collapses forward, you’re doing what we call in the rowing world as “shooting the slide”, which results in ZERO leg power!! In order to TRULY use your legs first, you have to make sure that “every inch the seat moves, the handle moves”! This means your torso does NOT collapse down, and you feel strong tension in your legs as you PUSH
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In rowing you want to use your LEGS first! But it doesn’t work if y…
1.8K viewsApr 25, 2024
FacebookTraining Tall
Rowing world champions do 1 thing you probably don’t do enough of… And that’s LEAN FORWARD!! Most of us know to lean back when we row, but we can get so focused on bending our legs to get up to the front of each stroke that we overcompress our legs and don’t get enough torso lean! The torso lean forward aka shoulders in front of the hips is CRUCIAL for maximum efficiency and power in your rowing stroke. It allows you to push with your legs, and then SWING with your torso and hips! It’s that swin
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Rowing world champions do 1 thing you probably don’t do enough of…
57.5K viewsOct 16, 2024
FacebookTraining Tall
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