The Scoop
The Scoop
Jan 23, 2020
scoopfit.com
The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
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Scoop stretcher can transform to a lightweight wheelchair in seconds
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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