Leg Split Machine: Your Guide to Flexibility Mastery
0:26
Leg Split Machine: Your Guide to Flexibility Mastery
2.5K views3 months ago
TikToksharon.jayy
Nina Strojnik on Instagram: "Top 6 exercises for achieving a MIDDLE SPLIT ❤️ 1. Low side to side lunge 2. Frog pose rocks 3. Half frog slide + leg lift 4. Half frog rocks 5. Half frog hold 6. Middle split push up If you want to achieve a Middle split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF 🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥
Nina Strojnik on Instagram: "Top 6 exercises for achieving a MIDDLE …
264.6K viewsFeb 18, 2024
Instagramninastrojnik
Split Squat Jump
0:17
Split Squat Jump
401.7K viewsMar 20, 2017
YouTubeEzia Coach
Supine Heel Slides
0:51
Supine Heel Slides
98.4K viewsAug 21, 2015
YouTubeNational Stroke Association
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
139.8K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Single Leg Step Down Exercise
2:53
Single Leg Step Down Exercise
149.5K viewsApr 5, 2017
YouTubeTheProactiveAthlete
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:06
Learn How To Do A Perfect Split
142.8K viewsMay 18, 2018
YouTubeInsider
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:31
How To: Slider Leg Curl
115.6K viewsJan 15, 2017
YouTubeKia Khadem
3:26
Single Leg RDL...You're Doing It WRONG
1.4M viewsJun 26, 2017
YouTubeCoach PJ Nestler
1:50
Tips And Tricks On How To Do The Splits
29.1K viewsNov 9, 2015
YouTubeGymnash
3:29
Stretches to improve your splits
9K viewsSep 14, 2015
YouTubeAthena
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
9:39
How to do the splits
268.2K viewsAug 14, 2018
YouTubeLexi Martinez
12:08
How to do the Splits for Beginners
4.6K viewsJul 8, 2021
YouTubeJust Claire
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:39
How to do the splits / leg hold
37.1K viewsApr 7, 2017
YouTubeKlikKluK
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
See more videos
Static thumbnail place holder