15K views · 487 reactions | Our student Antonina teaches another...
1:30
FacebookEasyflexibility - Stretching Made Easy
15K views · 487 reactions | Our student Antonina teaches another...
Easyflexibility - Stretching Made Easy. . Our student Antonina teaches another exercise to improve your Side Split. * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will ...
213.8K views6 days ago
Shorts
3.5K views | Reel by Cavemantraining
0:57
1.7K views
3.5K views | Reel by Cavemantraining
Cavemantraining
Build a Strong Back with Pull-Ups | Master Strength with Commando-Style Training #gymexercises
0:31
845 views
Build a Strong Back with Pull-Ups | Master Strength with Commando-Style Training
Wisdom Echoes
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
Top videos
The 20 BEST and Worst Side Split Exercises Ranked
14:48
The 20 BEST and Worst Side Split Exercises Ranked
YouTubeYiannis Christoulas
66.4K views1 year ago
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
YouTubeTim Fraticelli - PTProgress
212.1K viewsJun 10, 2022
How to Do the Splits: Step-by-Step Yoga Guide for Beginners
How to Do the Splits: Step-by-Step Yoga Guide for Beginners
YouTubeYoga With Parmiss
103 views9 months ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
271.2K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
142.4K viewsFeb 15, 2022
The 20 BEST and Worst Side Split Exercises Ranked
14:48
The 20 BEST and Worst Side Split Exercises Ranked
66.4K views1 year ago
YouTubeYiannis Christoulas
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
212.1K viewsJun 10, 2022
YouTubeTim Fraticelli - PTProgress
How to Do the Splits: Step-by-Step Yoga Guide for Beginners
How to Do the Splits: Step-by-Step Yoga Guide for Beginners
103 views9 months ago
YouTubeYoga With Parmiss
12. Reverse Table Top Lifts – New Year’s Strength Resolution Workout
0:26
12. Reverse Table Top Lifts – New Year’s Strength Resolution Workout
19.7K viewsApr 6, 2018
YouTube24Life
BEST Standing Exercises to TONE Legs & REDUCE Cellulite
7:59
BEST Standing Exercises to TONE Legs & REDUCE Cellulite
1.1M viewsJun 7, 2022
YouTubeMeredith Shirk
FAST TRACK to a DEEPER Middle Split in Just 1 Minute! 💪
1:17
FAST TRACK to a DEEPER Middle Split in Just 1 Minute! 💪
1.4K views7 months ago
YouTubeFEET YOGA
HOW TO DO THE SPLITS 💫 Easy Side Splits Tutorial for Beginners
3:53
HOW TO DO THE SPLITS 💫 Easy Side Splits Tutorial for Beginners
2.1K views10 months ago
YouTubeOneHowto
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
753.3K viewsNov 20, 2021
YouTubeAnna McNulty
11:47
5 Exercises All Seniors Should Do Daily
1.9M viewsJun 2, 2020
YouTubeBob & Brad
31:51
Build Your Practice: The Splits (7-Day Challenge)
13.8K viewsJan 4, 2024
YouTubeMovement & Mindfulness with Emma
2:20
Table Top Position | Build a Strong Foundation
7.5K viewsJul 23, 2018
YouTubePilates Encyclopedia
0:37
Want your oversplits? Try these 👆
46.3K viewsNov 24, 2023
YouTubeYoga with Kate Amber
16:03
How to do Full Split | Splits Training to Increase Flexibility
9.5K views11 months ago
YouTubeKira McCarthy Yoga
Yogalates single leg table top ab exercise - how to, mistakes and fix…
2.3K viewsMay 12, 2020
YouTubeDi Hickman
Split Tabletop - Pelvic Floor Exercise
17.5K viewsApr 20, 2020
YouTubeMaggi Calo
1:34
Core Exercise: Tabletop
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:03
Seated Toe Tap Exercise
32.4K viewsFeb 2, 2020
YouTubeVive Health
0:53
Pilates Table Top (Lv 2)
29.8K viewsFeb 7, 2011
YouTubeFitnessBlender
7:48
9 Exercises For A Flat Stomach
67M viewsJun 18, 2013
YouTubeXHIT Daily
2:07
How To: Seated Low Row (LF Cable)
7.7M viewsApr 10, 2010
YouTubeScottHermanFitness
2:21
How to do the Tabletop
6.9K viewsFeb 2, 2017
YouTubeFitness For Freedom
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
971.4K viewsOct 3, 2019
YouTubeHeather Robertson
4:15
Whiteboard Wednesday: Incident Response—Tabletop Exercises
29.6K viewsJul 5, 2017
YouTubeRapid7
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
906.1K viewsJun 9, 2021
YouTubeMax Euceda
17:59
10 DAILY Exercises to GLIDE Across the Fretboard
1.6M viewsOct 6, 2020
YouTubeBrandon D'Eon Music
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
18:16
How to Conduct a Tabletop Exercise
99.2K viewsFeb 27, 2014
YouTubeUnited Educators
See more videos
Static thumbnail place holder