🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want structured training that improves mobility and strength? Check out my Persist program. Shoot me a DM me and I’ll send you the link to get started today, at no cost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat | Marcus Filly
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🦆 If you can’t walk like a duck, can you hold the bottom of a squat for …
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The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
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Duck Walk Test / Childress Test | Meniscus Tear Assessment
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5 Special Duck Walk Variations for Superior Leg Development Our ankles and knees form a flexile strength system offering vast potential for agility. Duck Walks are a dynamic and effective way to train this system. Despite the “funny” looks these will make your quads and calves engage intensely. This is real functional leg strengthening. The difference to stationary squats is these make you a beast mover as well. Use a variety of different patterns to develop your muscles and tendons in different
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