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Energy drinks temporarily boost alertness and stamina by combining caffeine and sugar. Caffeine blocks adenosine, the brain chemical that makes you feel tired. Sugar gives you a quick burst of energy by spiking your blood glucose. But the crash that follows isn’t just a feeling — it’s physiological. What’s often overlooked: • As the caffeine wears off, adenosine floods back in, often triggering a wave of deep fatigue • Sugar spikes are followed by reactive hypoglycemia, which can cause shakiness
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