That’s your body’s natural response to a sudden change in g-force. It’s not something we experience often, so it also causes a startle response. But most people misinterpret that feeling as a sign something’s wrong. It’s not. It’s simply your body catching up to motion in the air. In my Fly Without Fear course, I walk you through how your body processes motion — and how fear kicks in when your brain doesn’t understand what’s actually happening. Once you connect those dots, your nervous system ca

When women describe fatigue, brain fog, or memory lapses, the response they often hear is — “Maybe it’s stress.” “Probably hormones.” “Just anxiety.” Yes, stress and hormones matter. But reducing every symptom to that is dangerous. Here’s why: • Fatigue can be the first sign of thyroid disease, anemia, or vitamin deficiencies. • Memory problems may reflect sleep apnea, autoimmune conditions, or even early neurologic disease. • In some cases, these symptoms have been the earliest warning of a ser