🧘‍♂️ Static vs. Dynamic Stretching: What’s the difference? 🤔 Understanding how and when to use each can make a big impact on your workouts! 💪 Learn the benefits of both types and how to incorporate them into your routine for better flexibility, strength, and injury prevention. #stretching #FitnessTips #SemperFitness #WorkoutSmart #Flexibility #Strength #SemperWellness #SemperNutrition #fypage
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