Gluten free, vegan, low FODMAP, high protein Berry Muffins. 😍🌱👍These are super tasty, take 30 mins to make and are great for breakfast or snacks throughout the day. 😋They’re one of the most popular recipes on our Happy Gut course, so they’re great for digestion, easy for anyone who suffers from IBS. Eat them solo with a cup of tea or add some #dairyfree yoghurt and fresh berries! Click the vid for full recipe and to find out more about our Happy Gut course, click the link - https://courses.t
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Looking for some healthy dinner inspo, then check out this delicious low FODMAP curry! It's from our online Happy Gut Course which is designed to support anyone who suffers from bloating, IBS or any other digestive issues. Click the video for full recipe. Our next course statys Monday, 12 August, click the link for more info on the course https://courses.thehappypear.ie/happy-gut/ | The Happy Pear
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Re-discover the joy of cooking! You'll also get access to our incredible app, over 600 delicious plant-based recipes, a library of workout routines, live weekly wellness classes and our amazingly supportive community. All for only €3.99 | The Happy Pear
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6 week Gut Reset Programme 🌱 We are what we eat 👍🌱 Some 95% of your body's serotonin (happy hormone) can be found in the gut. So, it's no wonder the diet can wreak havoc on one's mood. Learn all about the brain gut hormone connection on The Happy Gut course brought to you by The Happy Pear and Gastroenterologist, Dr Alan Desmond! Over the 6 weeks you will learn to cook and prepare the food that will feed the healthy bacteria in your gut and empower you to live a happier, healthier life! Join
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70% of your immune system cells are based in your gut and 95% of your serotonin (your happy hormone) is made in your gut. Our 6 week online Happy Gut Course holds your hand in rebuilding your gut and supporting your immune system. It can be done from anywhere in the world and in your own time. Course content designed by plant based gastroenterologist Dr. Alan Desmond, NHS registered dietician Rosie Martin and bestselling chefs The Happy Pear. It has an 86% customer satisfaction rate. Weekly Live
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