🌟 Unlock Your Upper Back! 🌟 Improve your thoracic spine mobility with these simple exercises: - Chest Stretch: Arms up, interlock fingers, and stretch 🤸‍♀️ - Thoracic Extension: Lie on roller or towel 🛋️ - Cat-Cow: Arch and round your back, repeating the motion 🐈🐕 - Scapular Squeeze: Squeeze shoulder blades together 💪 - Rotation: Twist torso, keeping hips stable 🔄 Regular practice will help increase flexibility, reduce stiffness, and enhance overall posture! #drramphysio #physio #physiot
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🌟 Unlock Your Upper Back! 🌟 Improve your thoracic spine mobility with t…
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