Stretch to relieve back pain | Yoga Benefits | Dr. SP Chhabra | HiiMS Back और Spine pain से राहत पाने के लिए आसान आसन 🧘‍♂️ ये simple exercise BACK को मज़बूत बनाती हैं, stiffness कम करती हैं और रोज़ के Back pain में natural relief देती हैं — बिना medicine, बिना gym. 📞 For natural healing guidance, call 82704-82704 or visit Jeena Sikho (HiiMS) Hospital. #BackPainRelief #SpineHealth #YogaForBack #acharyamanishji #hiims #jeenasikho #wellness #ayurveda #holistichealth #healthylifestyle | HIIMS

How to teach the classic bow ⬇️ I love this move because it is a great stretch for muscles such as the triceps, deltoids, latissimus dorsi, ascending pectorals and the cervical portion of the trapezius! 💪🏼 This is a stretch that many horses naturally do themselves, often after a nap! 😴 How to teach it 🌟 🌼 First teach your horse to “park-out”. I like to position my horse with his back legs behind a pole on the ground and ask him to take a step forward with each front foot. 🌼 Then start to g

182K views · 3.9K reactions | ⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy | Facebook

119K views · 16K reactions | To alleviate upper trapezius (upper...