Periodization Explained In 1 Minute (Sport Science)
1:00
YouTubePowerTraining
Periodization Explained In 1 Minute (Sport Science)
Periodization in sports involves creating a structured training plan that divides the overall program or objective into specific phases or periods, each with a distinct focus. Such an approach is important because it's very hard, if not impossible, to train all aspects of athletic performance at maximum intensity simultaneously due to ...
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#duet with @charliecavanagh_88 #embarrassing so many reasons why period education is important. Btw for #tampontips I have a whole playlist about how it’s in getting started! @itsaugustco
2:40
#duet with @charliecavanagh_88 #embarrassing so many reasons why period education is important. Btw for #tampontips I have a whole playlist about how it’s in getting started! @itsaugustco
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