review of wodfix air
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Wodfix Fact (my first video)
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Wodfix Fact (my first video)
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
5.3K views6 months ago
Instagramwodfix.co
WODFIX app here NOT 🚫🚫🚫🚫🚫 sponsored
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WODFIX app here NOT 🚫🚫🚫🚫🚫 sponsored
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YouTubeedward-the-king2
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
43.2K views6 months ago
Instagramwodfix.co
0:43
Blake Armitage | Gymnastics Specialist on Instagram: "Unfortunately last weekend, I had an incident involving weightlifting. My right knee gave out when adjusting the barbell for the jerk, resulting in snapping my patella tendon off the bone. I spent 12 hours sitting in the emergency department before finally getting seen. I then spent the week in hospital, receiving surgery about 4 days in. I am in a full splint for 6 weeks and recovery will take 6-12 months. This means my weightlifting journey
143.4K views10 months ago
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
97K views7 months ago
Instagramwodfix.co
0:30
Blake Armitage on Instagram: "BOX JUMP like a PRO ✅ Facing the box is valid… But there’s a lot of spinning involved and counteracting that by using the other leg is tricky 🥴 1️⃣ Instead—turn in 45 degrees so that you’re facing the corner of the box. 2️⃣ Then jump and land on top. The toe of the leading leg should be hanging off the ledge. This makes it easier to step down. 3️⃣ As you step down with the leading leg, turn into the other corner of the box and repeat!"
146.6K viewsAug 24, 2025
Instagramwodfix.co
0:38
Blake Armitage | Gymnastics Specialist on Instagram: "SKI ERG ✅ The ski erg is a bit of a funky movement. I feel like it’s not really naturally picked up. So here’s a breakdown of the movement 🙌🏻 #Skierg #cardio #crossfit #hyrox #fitness"
23.6K views6 months ago
Instagramwodfix.co
0:23
Blake Armitage | Gymnastics Specialist on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly under
15.5K views6 months ago
Instagramwodfix.co
0:39
Blake Armitage on Instagram: "Be a Bar Burpee Pro ✅ Efficiency is the key to smooth, effortless looking bar facing burpees! 😮‍💨 Without rhythm, it becomes a mess 🥴 1️⃣ Envision diagonal lines on either side of the bar. 2️⃣ The hand that is in contact with the line is the side you’re jumping to. 3️⃣ Both feet land on either side of the hand. 4️⃣ Pick the hand up as you rotate into it."
14.1K views11 months ago
Instagramwodfix.co
0:26
Blake Armitage | Gymnastics Specialist on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
9.6K views7 months ago
Instagramwodfix.co
Blake Armitage | Gymnastics Specialist on Instagram: "LEGLESS 🦵❌ How to legless rope climb👇🏻 Step 1️⃣ Practice swinging the leg of the arm that’s reaching up to create momentum. Step 2️⃣ Once you’ve dialled that in, add in the second rep of the other side. Step 3️⃣ Make sure you’re climbing with bent arms as this will make it easier. Step 4️⃣ Add a jump to create extra height! #Ropeclimb #gymnastics #crossfit #fitness #workout"
5.1K views7 months ago
Instagramwodfix.co
How to Enable Virtualization (VT) on Windows 10/11
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