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20:23
YouTube
India Today
Yoga Day 2026: Digital Detox, PCOS Relief And Injury Recovery: The Hidden Benefits Of Yoga
On International Yoga Day, an exploration into the diverse benefits of yoga reveals its impact beyond basic stretching and flexibility. At a retreat in Bangalore, practitioners engage in water meditation to cool body heat and calm the nervous system, while stick training is utilised to improve focus, coordination, and defence. The practice of ...
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