✨ Tomorrow begins our first monthly fast of 2026 ✨ Last year, we fasted one day a month. This year, we’re continuing that rhythm — and tomorrow we’re committed. 🙏 Do you want to join us? 👩‍🦰💧 I’ll be fasting on liquids (water coffee with milk). During this recent 21-day OMAD fast, God gently led me into a 3-day liquid fast and showed me I can do this again — little by little. Fasting didn’t start here for us. We’ve ended the last two years with extended fasts, completed two different 21-day
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✨ Tomorrow begins our first monthly fast of 2026 ✨ Last year, …
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First and foremost OMAD is an extreme fasting scheme and you can’t dive into it if you are a beginner. It implies that you fast for 23 hours and you can only eat once per day during that 1-hour fasting window. So your body and mind have to be prepared for such a pro level scheme. Basic rules of starting an OMAD: ✅ Consult your doctor about an OMAD. Discuss the longevity of it and your daily ratio to make this meal well-balanced, fulfilling and healthy ✅ Have your meal at a designated time each d
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What is the OMAD diet and why is everyone talking about it?
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