🟣 neck stretches in multiple directions. One can do these 10x on each side (where applicable). It can feel good to stretch into flexion, extension, or any combination thereof as shown. These examples show various muscles from C1-T2. See your doctor for YOUR case, this is not for treatment. See your doctor for post surgical questions as well. Good break time movements. #neckstretching #neckmobility #Chiropractor #chiropractic | Bannockburn Chiropractic & Physical Therapy
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🟣 neck stretches in multiple directions. One can do these 10x …
12.4K viewsFeb 22, 2024
FacebookBannockburn Chiropractic & Physical Therapy
14K views · 178 reactions | Need relief from neck pain or stiffness? Discover how the C1-C2 vertebral muscles—key stabilizers of your upper cervical spine—impact posture, headaches, and overall neck mobility. Learn common symptoms of C1-C2 misalignment, effective stretches, and exercises for neck tension relief. If you struggle with poor posture, upper neck pain, or tension headaches, this guide is for you. | Spine-health | Facebook
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14K views · 178 reactions | Need relief from neck pain or stiffness? …
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