One of those sessions where you question your sanity mid set… and then smile about it afterwards. Solo again, but locked in from start to finish. Productive, focused, and genuinely enjoyable once I leaned into the discomfort. Growth rarely feels comfortable in the moment. Weights moved well, intensity stayed high, and the work got done properly. Session: \t•\tBike – 15 mins \t•\tDumbbell incline bench press – 5 sets \t•\tPlate-Loaded Iso-Lateral Incline Press – 6 sets \t•\tTricep pushdowns – 5 s