🔥 Overhead Dumbbell Rear Foot Elevated Split Squat (Progression) 🔥 This isn’t your basic split squat. By adding a single-arm dumbbell hold overhead, you’re forcing full-body stability, balance, and trunk control under load. 💪 Why it works: Elevating the rear foot shortens your base of support → balance instantly harder. Overhead hold demands constant shoulder engagement, core stability, and breath control. Every rep builds 360° awareness....think of people pushing you from all sides while you
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How to Overhead Squat: Techniques, Benefits, Variations
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